Alyssa and Chauntae unpack the diet EVERYONE and their mother has tried, failed, and tried again... and again... and again... KETO!!
In this episode the girls talk about how the Keto diet craze came to life (aka- the history), what the definition of Keto actually is, how to measure if you are in Ketosis, how carbohydrates metabolize in the body, sugar myths, and why so many people struggle to sustain it.
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