Description

Holiday season has a way of dragging every unspoken rule you live by straight into the spotlight. In this episode, I’m calling out the Expectation Trap — the moment where your values, routines, and instincts collide with people who make choices that feel completely upside down to you.

Here’s the truth: you are never the baseline for anyone else’s behavior.

The minute you stop measuring other people’s choices against your internal rulebook, everything from holiday plans to everyday interactions feels lighter and easier to lead through.

In This Episode, You’ll Learn:

• How expectations form through structure, routine, and the rules you carry in your head
• Why holiday shifts land harder in autism households and spike nervous system stress
• The emotional weight that settles on you when you assume others think like you
• How releasing yourself as the “standard” creates breathing room in your body and your mind

This shift frees up the mental space you need to guide your home with steadier energy, clearer decisions, and far less resentment.

If this work speaks to what you’re living, here are a few ways to go deeper:

Schedule a consultation for private coaching and get tailored support for your family: https://talkwiththeautismmomcoach.as.me