Listen in for an interview I did over on Megan Champion’s podcast, On The Hard Days. I'm diving into the early years following my son’s Autism diagnosis, and how, like so many of you, I was constantly pushing down my emotions. You’ll hear the realizations I had about needing to practice real self-care, and how I began resetting the default thought patterns and nervous system responses that weren’t serving me.
Get full show notes and more information here: https://theautismmomcoach.com/65
