As we enjoy the sunny days here in the UK, I’ve noticed a few unwelcome symptoms—itchiness and a persistent cough that suggests hay fever.
In today’s episode, I'll explore how hay fever and other allergies can impact our voices, especially for those of us who rely heavily on vocal communication in our professional and personal lives.
We’ll delve into what causes hay fever, its effects on our vocal health, and practical steps to mitigate these effects.
Whether you're presenting, speaking in meetings, or simply engaging in daily conversations, understanding how to manage and protect your voice during allergy season is crucial.
Join me as we learn how to maintain vocal health and speak with confidence, despite the challenges posed by hay fever.
Here are the highlights:
(1:33) Hay fever's effects on breathing and voice.
(5:05) Lung conditions and hay fever.
(6:20) Managing hay fever symptoms.
(8:52) Daily breathwork.
Here’s the freebie link for this week’s episode.
Free Mini Masterclass August 22nd 12.30 BST: https://evt.to/eeguosgow
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