Description

📝 Episode Description:

In this honest and heartfelt episode, I’m opening up about how I’m personally navigating a season full of life transitions — from my youngest heading off to college to embracing new spiritual rhythms and community connections.

Whether you’re heading off to college, sending your child off to kindergarten, starting a new job, adjusting to a new school year, or simply feeling the weight of change, this conversation is for you.

We’ll explore how to process transition through a biblical lens — with practical tools, emotional honesty, and spiritual encouragement to help you move forward with intention, grace, and faith.

“Behold, I’m doing a new thing…” — Isaiah 43:19

⏱️ Episode Timestamps:

01:11 – Welcome + intro to this season of life transitions

01:30 – Isaiah 43:19: “Behold I’m doing a new thing…”

01:42 – My personal story: new rhythms, empty nest, new community

02:05 – Common life transitions many listeners are facing right now

02:28 – Why your emotions during transition matter

02:45 – What your feelings are trying to tell you (and how to listen)

03:45 – How gratitude and journaling help you process change

04:30 – Letting yourself grieve, pause, and celebrate without guilt

05:22 – Evaluating your plate: what needs to shift in this season?

05:50 – Becoming more aware of God’s presence (Jehovah Shammah)

06:50 – Rebuilding community after a season of isolation

07:59 – Choose Life Challenge – 6 intentional practices to try

🔑 Key Takeaways:

• You’re not alone in life transitions. Whether it’s career, school, or personal growth, seasons of change are part of the journey — and you don’t have to face them alone.
• Emotions are messengers, not enemies. Learn how to address grief, anxiety, and excitement in healthy, God-honoring ways.
• Faith-centered reflection matters. Daily gratitude, journaling, and prayer help anchor you in God’s presence during times of uncertainty.
• Make space for intentional living. Evaluate your current season: what needs to be added, removed, or adjusted?
• God is always present in the unknown. Discover how His peace and presence can ground you in the midst of transition.
• Community brings strength. Don't underestimate the power of connection, support, and spiritual growth through meaningful relationships.
• Take one small step today. Simple, daily practices can help you walk through change with purpose and peace.

DISCLAIMER

I am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselor

LINKS

How to Find a Christian Counselor:

https://shelleyspence.com/how-to-find-a-christian-counselor

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