If so, you are not unlike both me and my clients whom I work with.
Habits are key to health, and for those of us on a health journey, we WANT to develop and keep new habits that give us the energy, focus, and power we want in life.
But if habits are so good for us - why are they so draining to keep?
On today’s episode, I’m going to be talking about the missing link between keeping a habit for weeks or months and making a habit for a lifetime.
There’s literally only ONE thing missing between keeping a habit with willpower and keeping a habit that continues to sustain itself. This makes the habit load a WHOLE lot easier - not heavier!
Habits can be hard, so I am so excited to bring today’s episode to you!
EPISODES MENTIONED:
LINKS FROM THE SHOW:
FREE RESOURCES:
CONNECT:
*This episode was first published at BetterBellyTherapies.com/94
