In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body.
Proprioception, or your sense of body awareness, can be a powerful ally in regaining control during moments of dissociation linked to compulsive eating.
Here’s what we’ll cover:
Understanding Proprioception: Discover how this critical sense of bodily awareness aids in grounding and spatial orientation.
Disrupting Dissociation: Techniques to ground yourself in the present and counter the floating away sensation that is often associated with binge eating.
Simple and Effective Strategies: Learn about somer of my favorite proprioceptive strategies- body tapping, shaking, and scorpion.
Building Resilience and Control: Each practice not only helps manage the immediate urge but also strengthens long-term resilience against compulsions.
If you’ve ever felt powerless against binge eating or find yourself seeking a more embodied approach to manage cravings, this video is for you.
Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!
Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.
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00:00 - Intro
00:12 - Importance of Proprioceptive Strategies
00:38 - What is Proprioception?
01:02 - Link Between Dissociation and Binge Eating
01:33 - How Proprioception Helps Manage Urges
01:58 - Catching Urges Early with Proprioception
02:25 - My Three Favorite Strategies
02:48 - Strategy 1: Body Tapping
03:10 - How to Body Tap
03:32 - Strategy 2: Shaking
03:59 - Demonstrating Shaking Techniques
04:17 - Strategy 3: Scorpion
04:37 - Benefits of Regular Practice
05:20 - Please like and subscribe to help the channel!
#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.
