Description

Take a breath. This isn’t about making a perfect plan — it’s about finding your rhythm again.

In this short guided episode, you’ll move through a gentle weekly planning ritual designed for real life: flexible, neurodivergent-friendly, and rooted in self-trust.

You’ll be guided step-by-step through:

• ✨ A quick reset to ground your body before you plan
• 🧠 A simple brain dump to clear mental clutter
• 📅 A brief calendar scan to spot your capacity (and protect it)
• 🎯 Choosing your top 3 priorities for the week — must-do, want-to, if-there’s-time
• 🧩 Designing your week around support, not control
• 🌿 Ending with a permission slip to stay kind with yourself when things shift

💬 “You don’t have to plan perfectly. You just have to show up — gently, and at your pace.”

Perfect for Sunday evenings, Monday mornings, or anytime planning feels overwhelming. Use it weekly to build rhythm, not rigidity.

✨ Explore more planning + nervous-system-aware tools:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul