Description

When life feels messy, it’s tempting to scrap everything and start over — new planner, new routine, new you.

But sometimes what we really need isn’t a reinvention… it’s a reset.

In this episode, we’ll explore why starting from scratch feels so appealing (especially for ADHD and overwhelmed brains), and why gentle resets actually create more lasting rhythm and calm.

You’ll learn:

• Why reinvention feels productive — and how it becomes perfectionism in disguise
• What a “reset” actually looks like (and why it’s more sustainable)
• How to spot when you’re craving regulation vs. novelty
• Simple reset rituals for your space, schedule, or system
• Reflection prompts to help you restart without guilt

💬 “Starting over doesn’t always mean starting from scratch.

Sometimes it just means starting again — with less pressure.”

✨ Listen for a gentle guided reflection and a “mini reset menu” you can use anytime you feel stuck.

Explore more reset tools + supportive planning guides:

👉 simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul