If you’ve ever felt like you were the problem because diets never worked —this episode is for you.
In today’s episode, I’m diving deep into why traditional diets don’t lead to long-term weight loss, and what actually does work if you want to lose weight in a sustainable, healthy way—without restriction, willpower battles, or starting over every Monday.
I’m sharing my own personal story of diet failures...including when I talked to Richard Simmons on the phoneand was too embarrassed to admit I failed his diet (catch that around 03:52)!
I will also be discussing why diets fail so many of us, and how YOU can take control and build a weight loss plan that actually supports your body, your lifestyle, and your relationship with food.
We’ll talk about:
This episode is for you if you're done with the cycle of restriction, guilt, and rebound weight gain—and ready for a better way to lose weight through biking, nourishment, and joy.
Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide
Hang out with me on Instagram: https://www.instagram.com/sascycycling/
Join the Facebook Community: https://www.facebook.com/groups/bikingwellness
