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Description

In this episode Connor, Josh, Trevor, and Dave interview Adam Schafer from Mind Pump, the #1 Fitness Podcast in the World, about the famous Squat 'n' Scroll technique, scaling your personal training business, how to eat healthy, developing leadership skills & MUCH MORE.

• Squat 'n' Scroll Explained. (1:13)
• How Adam doesn't use Tech while eating. (3:23)
• Paul Chek and Mindfulness. (6:25)
• IFYM and Diets. (8:24)
• Personal Trainers & scalability. (21:59)
• How to build strong chemistry between podcast hosts. (39:58)
• Adversity at a young age fueled Adam to develop leadership skills. (45:45)
• Adam explains how he would create hardships for his son Max to develop character. (51:31)

Listen to Adam on Mind Pump:

https://mindpumppodcast.com

Learn more about Adam:

https://www.mindpumpmedia.com/adam-bio

MindPump Resources:

https://www.mindpumpmedia.com

MindPump MAPS Fitness Products/Programs

https://www.mindpumpmedia.com/maps-fitness-individual-programs