In this Episode we discuss the best ways to get bigger and better shaped arms. Listen in for simple tips that have worked for us and our clients.
- Arnold Classic Update! (05:14)
- Conor Murphy eating human fieces? (08:10)
- Dragon Ball Super Manga. (23:00)
- Curls for Biceps (32:00)
- Tricep Pressdowns and angles (33:58)
- Arms made easy
- Chronic Dehydration client story? (42:50)
- How to build Your Arm Program. (46:10)
- Listener Question: Evan Curry. (49:54)
Find our programs for bigger arms:
https://bluecollarfitnesspodcast.com/