Look for any podcast host, guest or anyone

Listen

Description

"Remember to conduct yourself in life as if at a banquet. As something being passed around comes to you, reach out your hand and take a moderate helping. Does it pass you by? Don't stop it. It hasn't yet come? Don't burn in desire for it, but wait until it arrives in front of you. Act this way with children, a spouse, toward position, with wealth-one day it will make you WORTHY of a banquet with the gods."

-Epictetus, Enchiridion, 15

The Daily Stoic

-by Ryan Holiday

Lessons Learned:

Gratitude

Enjoying the present moment

Avoiding Gluttony

Selflessness

Charity