Helping Mums Help Themselves: NAOMI BUFFERY (Part 2)

Description

I continue my chat with inspiring maternal mental health specialist Naomi Buffery. In this part we discuss her mission to empower other mums to beat anxiety and depression, following her own experience of PND.

IN THIS EPISODE WE DISCUSS:

[00:00] Teaser quote

[00:51] Introduction to Naomi Buffery (part 2)

[01:21] Naomi's mission: the need for honest conversations around motherhood

[05:30] Standing in the shower, thinking of running away

[06:44] Meeting an anxiety coach - "it changed my life"

[08:59] CBT (cognitive behavioural therapy)

[09:53] Mums need mentors

[13:25] Where to find Naomi

[14:19] Looking back - the positives of living through PND

KEY TAKEAWAYS:

Most mums have some difficulty adjusting to motherhood - not just those with PND.
The instinct to 'run away' is a very common experience and a reaction to overwhelm.
Mums need to be emotionally prepared for motherhood during pregnancy.
Naomi's TED talk - on the need for women to be empowered during childbirth.
https://naomibuffery.com/ - where you can get in touch with Naomi.

If you enjoyed this episode, please share, rate and subscribe. It really does make the difference in helping others find it – which means helping more parents in need.

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Email: bluemumdays@gmail.com

NEXT WEEK’S EPISODE:

In Episode 8 I talk paternal mental health with writer, speaker and campaigner Mark Williams, whose battle with postnatal depression left him feeling suicidal.

SUPPORT:

If you are struggling right now, please know that it’s okay to talk and reach out for help.

YOU ARE NOT ALONE AND WILL NOT FEEL THIS WAY FOR EVER.

We hope these support services are helpful (please note we do not check or monitor them individually).

Action on Postpartum Psychosis (APP)

Moderated Forum, click here to find out more.

Email: app@app-network.org

Tel: 020 3322 9900

Andy's Man Club

A non-judgemental talking group for men

https://andysmanclub.co.uk/club-information/clubs/

Email: info@andysmanclub.co.uk