In this empowering episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson are joined by Liza Lomax, a passionate advocate for body positivity coaching. Together, they explore the transformative journey of self-love and personal growth, focusing on overcoming body dysmorphia and cultivating a healthier relationship with food. Liza shares her expertise in transformational coaching, offering valuable insights into emotional eating recovery and the mindset shifts necessary for true empowerment. This episode is perfect for anyone seeking to enhance their self-confidence and embrace their bodies with love and acceptance.
What You’ll Discover in This Episode:
- Effective strategies for emotional eating recovery and building healthy relationships with food.
- Insights into overcoming body dysmorphia and healing negative self-talk.
- The importance of women’s empowerment and its role in personal growth.
- Mindfulness techniques and self-acceptance practices that foster a positive self-image.
- How virtual coaching sessions can support your self-love journey and weight loss transformation.
Key Takeaways:
- Mindset Shift for Self-Love: Learn how to shift your mindset to embrace self-love and acceptance, leading to lasting change.
- Transformational Coaching Impact: Discover the profound impact of coaching on personal growth and emotional healing.
- Building Self-Confidence: Gain practical tips for enhancing self-confidence and overcoming societal pressures related to body image.
- Healthy Relationships with Food: Understand the importance of cultivating a balanced, mindful approach to nutrition and self-care.
- Women’s Empowerment: Be inspired by Liza’s journey and her commitment to empowering women to embrace their bodies and celebrate their uniqueness.
Don’t miss this uplifting conversation! Subscribe for more coaching insights and strategies for personal growth. Listen on your favorite podcast platform and start your journey toward body positivity today!
Helpful Links:
Liza Lomax Website
Connect with Liza Lomax
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