Can decluttering truly support emotional healing? In this eye-opening episode of Blueprints for Brilliance: Coaching Insights, decluttering expert Valerie Huard joins Jeanne Willson to explore trauma-informed decluttering—a compassionate and effective approach to organizing your home while supporting your mental health.
Valerie shares how trauma impacts clutter, the role of cortisol and executive function in decision-making, and why traditional decluttering advice often fails trauma survivors. She introduces her Do Well Method for decluttering, offering gentle, sustainable strategies that reduce stress, promote healing, and restore a sense of control.
This episode is a must-listen if you’ve ever felt overwhelmed by your environment, struggled with letting go, or sensed a deeper emotional weight behind the clutter. Discover how clutter and emotional healing are connected, and how you can move forward with practical tools that support both your space and your well-being.
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