How you start and end each day sets the tone for everything in between — and in this solo episode, Elise shares the exact routines that keep her grounded, focused, and performing at her best as a mom and multi-business owner.
From the science behind H₂ water and amino acids to practical habit stacking hacks, Elise breaks down her morning and nighttime rituals that support energy, recovery, and longevity — without adding extra time to your day.
If you’ve been wanting to reset your routines, boost your mornings, or finally wind down at night without your phone — this episode is your blueprint.
Here are the links to all the products she uses:
Get your FREE Business Starter Checklist: businessmusclepodcast.com/freechecklist
FIXXED: fixxedstudios.com
Sweat Fixx: sweatfixx.com
