In this week’s episode, Val and Em take a deep dive into two topics that are relatable for pretty much everyone in today’s society – anxiety and stress 😅
From basic definitions, to stats, to practical tips for how to actually manage anxiety and stress, this episode is a must listen.
And, as always, we get into so much more – including some of Val’s lore 🤪
This episode covers:
- 1:00 - Thoughts on the end of the year/new year reflections
- 02:47 - Tea & Crumpets: Men Who Hate Women by Laura Bates & Buy Now, the Shopping Conspiracy (on Netflix)
- 08:52 - The Lore: Some of Val’s most memorable moments from her old job
- 13:50 - The DSM: Navigating stress and anxiety
- 40:23 - Now That’s What I Call…OKAAAAY!
- 42:24 - Em Pick: “American Teenager” by Ethel Cain
- 44:35 - Val Pick: “The Parting Glass” by The Wailin' Jennys
- 46:20 - Wait…What?: What does “unaliving” mean?
- 52:47 - Fire Dumpster Phoenix: How two grandparents are selling Christmas trees to fund their grandchildren’s college education & a positive rat experiment related to anticipatory savoring
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DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and
