What is Yoga? What are the health benefits? Emilee Hartwig, the owner of Happy Dog Yoga Studios. Emilee shares her unexpected journey from aspiring yoga teacher to yoga studio owner, including how she stumbled upon yoga as a new mother seeking physical and mental wellness.
Emilee outlines the evolution of Happy Dog Yoga Studios from its inception in Port Huron in 2015, and its expansion to St. Clair, offering a range of services including yoga classes, Reiki, and massage.
The interview delves into the challenges and surprises of running a yoga business, the importance of modifying yoga poses for each individual, and the fundamental role of intentional breathing in yoga practice. Emilee's story illustrates a personal and professional transformation, underscored by a commitment to bringing yoga's physical and mental benefits to the community.
Show Notes
00:00 The Unexpected Journey to Yoga Studio Ownership
01:20 Discovering Happy Dog Yoga Studios: A Journey of Growth
04:39 Finding Solace and Strength in Yoga
07:13 The Path to Becoming a Yoga Instructor
12:32 Embracing the Challenges and Surprises of Studio Ownership
16:50 The Transformative Power of Yoga: Beyond the Physical
19:59 Breathing: The Essence of Yoga and Self-Care
25:11 How to Connect with Happy Dog Yoga Studios
