Description

Katrina Strohl is a Navy veteran, an aviation structural mechanic who has literally turned her life around.  She is now a certified career coach and host of  the “Absolutely Not” podcast which  is dedicated to creating a healthy workplace.  She sits down with JD and Suzy to tell her story including her own struggle with mental health.

What You Will Hear:

• Resilience being the theme of Katrina’s life right now
• Intersectionality and identities
• PTSD, NDD and alcoholism diagnosis during Katrina’s military service
• Katrina’s journey from military service to entrepreneurship
• Katrina’s multiple attempts to take her own life and how that drove her to become a counselor.
• Boundaries, self awareness and the importance of both.
• Psychological first aid
• Foster care system the good and the bad.

Quotes

“My opinions and ideals come in a rainbow effect.”

“I didn’t know how to name the harm that was being placed upon me.”

Mentioned:

www.katrinastrohl.com