In this episode of the Charge Forward Coaching Podcast, host James Blasco tackles the "pressure gap"—a common challenge faced by athletes as they transition from confident practice sessions to anxiety-filled game days. Blasco, a Certified Mental Toughness and Resilience Coach and Certified Neuroscience Coach, unpacks the psychology behind this phenomenon and offers powerful strategies to help athletes bridge the gap and perform at their peak when it matters most.
From understanding the root causes of pre-game jitters to mastering the Four C's of Mental Toughness (Control, Challenge, Commitment, and Confidence), this episode is packed with actionable advice for athletes, coaches, and anyone looking to thrive under pressure. Whether you're a seasoned pro or a weekend warrior, you'll learn how to reframe your mindset, build resilience, and turn game-day anxiety into a performance advantage.
James Blasco is the founder of Charge Forward Coaching and a certified mental toughness and resilience coach and a certified neuroscience coach. He specializes in helping athletes and high performers sharpen their focus, build...
