In this empowering episode of the Choosing Happy Podcast, Heather V Masters busts the damaging myth that being hard on yourself leads to better results. Drawing on the latest psychological research, Heather reveals why harsh self-criticism actually fuels anxiety, depression, burnout, and procrastination — and how self-compassion is the real key to sustainable motivation and success.
Join Heather as she shares candid reflections on battling her inner critic and practical tools like the 'Inner Mentor Switch' to transform destructive self-talk into empowering, kind guidance. You'll learn why treating yourself with the empathy you'd offer a friend ignites resilience, courage, and lasting growth instead of self-doubt and exhaustion.
Ready to ditch toxic self-judgment, embrace compassionate growth, and truly level up? Tune in for breakthrough lessons you don't want to miss.
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Heather Masters
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Tired of the same patterns keeping you stuck?
Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breaker
Want to dive deeper? Drop me an email: heather@heathervmasters.com
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