You're in for a treat because we're about to talk about boundaries, not healthy boundaries, not clear boundaries, just boundaries. Now, why have I removed the adjectives? Because boundaries are just an essential thing that everybody needs, PERIOD. They are necessary for healthy relationships and critical for a healthy life. In fact, the most compassionate people in the world have compassion because they have and maintain clear boundaries. Tune in as I give loads of tips on creating boundaries. Plus, I answer this question from a caller: how can I avoid being a pushover while maintaining a respectful relationship?
In This Episode:
- [01:00] Why we need boundaries for healthy relationships and healthy lives.
- [03:05] The two premises you need to understand before learning about boundaries.
- [07:40] Veronica from Texas: how can I avoid being a pushover while maintaining a respectful relationship?
- [14:30] Andy talks about what it's like to be going through a massive inner and external change.
Key Takeaways:
- For most of us, boundary building is a relatively new concept that we didn’t learn in school.
- Sadly, we have been conditioned to lower our boundaries in all facets of our life.
- Having healthy boundaries means knowing and understanding what your limits are and giving accordingly.
- Personal agency is the idea that you and you alone are responsible for your thoughts, feelings, and actions.
Mentioned in this episode:
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