The Philosophy of Goal Setting
SUMMARY
In this conversation, Angie and John discuss the concept of goal-setting for the year ahead. They explore the effectiveness of New Year's resolutions, the importance of consistency, and the need for reflection before setting new goals. They emphasise the significance of breaking down larger goals into smaller, manageable steps and the necessity of doing what one loves to maintain motivation. The discussion also touches on the impact of distractions, financial awareness, and the importance of choosing a guiding word for the year ahead.
Takeaways
New Year's resolutions often fail due to unrealistic expectations.
Goal setting should not be confined to January 1st; planning can start earlier.
Consistency in habits is more important than the end result.
Small, incremental goals can lead to larger achievements.
Identifying what you love can enhance motivation for goal setting.
Reflection on past experiences is crucial for future goal-setting.
Choosing a word for the year can provide focus and direction.
Managing distractions is essential for maintaining productivity.
Financial awareness can help eliminate unnecessary expenses.
Conscious choices lead to meaningful changes in life.
CHAPTERS
00:00 New Year, New Goals: The Conversation Begins
03:02 The Philosophy of Goal Setting
05:59 The Importance of Consistency and Identity in Goals
08:58 Breaking Down Goals: The Power of Small Steps
11:58 Finding Joy in Goal Setting: Do What You Love
15:05 The Role of Reflection in Goal Setting
18:03 Choosing Your Word for the Year
20:56 Leaving Behind Distractions and Embracing Peace
23:53 The Impact of Awareness on Personal and Professional Goals
27:03 Final Thoughts: Change Begins with You
36:55 Contact The Show
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