Join me in this episode of Compassion in a T-Shirt as I explore the intricate world of men and compassion with Dr. Daniel Ellenberg. Dr. Ellenberg, a leadership coach and psychotherapist, delves into the challenges and barriers men face in expressing vulnerability and developing self-compassion. With over 25 years of experience, he discusses traditional male roles, the impacts of shaming, and how compassion can transform relationships and improve mental health. Through personal anecdotes and rich discussion, learn how fostering compassion can create significant ripple effects in society.
TIME STAMPS:
00:00 Welcome and Introduction
00:30 Introducing Dr. Daniel Ellenberg
02:12 Daniel's Journey into Men's Emotional Wellbeing
05:14 The Impact of Traditional Masculine Roles
08:05 The Importance of Compassion and Self-Compassion
10:34 Challenges in Promoting Compassion Among Men
13:26 The Role of Vulnerability in Men's Mental Health
21:01 Revising Traditional Masculinity Paradigms
27:23 The Complexity of Competition and Vulnerability
30:53 How to Foster Compassion in Men and Boys
33:15 The Natural Movement Toward Growth
34:06 The Impact of Shaming on Boys and Men
35:19 Understanding Real Compassion
38:53 The Theory of Precarious Manhood
43:56 Cultural Differences in Compassion
51:38 The Ripple Effects of Compassionate Men
57:58 Defining Compassion and Love
01:00:43 Concluding Thoughts on Compassion
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Rewire Leadership
https://www.rewireleadership.com/daniel-ellenberg-phd
Strength With Heart
https://www.strengthwithheart.com/
Relationships at Work
https://www.relationshipsthatwork.com/
Lovers for Life
https://www.amazon.com.au/Lovers-Life-Judith-Bell/dp/0944031617
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
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Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/vWE59kq8dvY
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Video hashtags
men, masculinity, compassion, self-compassion, vulnerability, global compassion coalition, Rick Hansen
