Jess shares her journey through a challenging six-week period marked by stressors around health, finances and family. Jess emphasizes the importance of self-grace and self-compassion during tough times, reflecting on strategies like acknowledging emotions, setting boundaries, and adopting a "minimum viable product" mindset.
She discusses the role of self-care and social connections in managing anxiety, offering key takeaways on recognizing limits, seeking support, and embracing vulnerability. This episode really aims to empower listeners to navigate their struggles with resilience and community.
HIGHLIGHTS:
3:00 Overwhelming Challenges
5:42 Embracing Self-Compassion
8:46 Setting Boundaries
12:19 Prioritizing Self-Care
14:14 Words of Encouragement
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