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Description

Don’t let your emotions take control! Tom’s here to remind you to take positive action and keep your negative emotions in check!    

In this episode, we talk about…

• Benefits of negative emotions 
• • Serves as a wake up call 
  • Motivation to change 
  
  
• How to handle negative emotions 

1. 1. Own the fact you’re having a negative emotion
   2. Open up to someone about it 
   3. Identify and try to eliminate the triggers setting you off
   4. Take positive action 
   
   

Links to resources:

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