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Description

How present are you in your day-to-day life? When you get home from work at the end of the day, you want to have enough left in your tank to be present with your family, and not be retreating into your head trying to solve work problems.

In this episode, we talk about…

• The usefulness of blocking out time to take care of certain tasks and focusing only on those tasks during that specific time.
• The analogy of starting your day with your energy level like a jar full of coins and each human interaction you have takes away one of those coins.
• The importance of making sure you have energy at the end of the day to be mentally present with the people you care about.

Links to resources:

The $100k Contractor is designed to get you to at least $100k a year in personal income. It’s time we quit stealing from our families and get that time back! 100k Contractor Coming Soon! https://thecontractorfight.com/100k 

The Contractor Fight Facebook Group - https://www.facebook.com/groups/thecontractorfight 

The Contractor Fight Night Webinar - https://thecontractorfight.com/fightnight/ 

The Contractor Fight TV - https://www.youtube.com/channel/UCEWHDzg1Tnogow9uAL3YESw