Change the way you look at things and the things you look at change.
~ Wayne W. Dyer
Brent Williams, Wellington, New Zealand - Author of Out of the Woods, a graphic novel about his journey through depression alongside research and practical self-help strategies.
He founded the Wellington Community Law Centre, implemented the Care of Children Act and the Parenting Through Separation Program for the Family Court in NZ, and established the Legal Rights Resources Trust. His narrative is both personal and refreshingly utilitarian at any level.
Out of the Woods is a book to help people understand and overcome depression and anxiety. It is the author’s own story told entirely through 700 beautifully hand-drawn watercolor illustrations. It is an immensely practical guide for sufferers, their loved ones, and professionals as well.
The book’s graphic memoir format blends a compelling personal story with the latest medical research - ideal for people who are in the depths of depression and struggling to read and take on board information.
Out of the Woods doesn’t pretend there is a quick way out of these illnesses and instead encourages people to make small steps to slowly build their own lasting recoveries. This is an inspiring story that will give vital information and hope to many people.
Note: It's easy to read – the story is told entirely through 155 illustrated pages with simple dialogue and narration.
*Photo by Dan Grinwis on Unsplash
