Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry from the University of Georgia and graduated with honors from Meharry Medical College in Nashville.
She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention.
Ed Note: Of course I agree. I wrote an entire chapter on the value of sleep for treating ADHD - beyond the meds.
She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - our topic for this interesting CoreBrain Journal interview.
Photo by Clint McKoy on Unsplash
http://corebrainjournal.com/226
Thanks, Dr. Dalton-Smith, for joining us here at CBJ to review these personal observations about your experience the more serious, measured medical dimensions of sleep.
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