Choose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.
~ Marcus Aurelius
Linda Graham, MFT - In Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster (2018), author and psychotherapist Linda Graham, MFT, offers clear guidance in developing resilience skills with a comprehensive somatic, emotional, relational, and reflective intelligence that deepens the reader's ability to cope with the inevitable challenges and crises in a everyday life.
Chapter 1 of Resilience explains how resilience develops in the brain, how to choose the experiences that will strengthen the brain's response flexibility now, and five conditions that accelerate the brain's learning and rewiring. Chapters 2–7 contain most of the book's exercises. Within each chapter, the exercises progress from simple to complex and address increasing levels of disruption to resilience. And chapter 8 suggests lifestyle choices that readers can make to keep their brain functioning.
Linda's comprehensive CoreBrain recovery focus is clear, constructive and interesting. You will enjoy her insights to increase resilience for your next steps along the Way.
Website: https://lindagraham-mft.net/
Facebook: https://www.facebook.com/BouncingBackLindaGraham/
Twitter: https://twitter.com/LindaGrahamMFT
Photo by Graham Padmore on Unsplash
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