Description

Fasting Lessons Mastered Through Fast Start Diet

Dr. David Magnano -  is one of the nations top chiropractic physicians with more than 30 years of clinical practice, and is an expert on fasting. A highly popular speaker, he has designed and presented hundreds of wellness workshops for both patients and practitioners where he's addressed a wide range of health issues. He can currently be heard on radio programs around the country in his capacity as National Spokesperson for the Fast Start Diet. 

Consider this interview a step in the New Year's Resolution Direction.

The Values Of Fasting

In this interview we talk about several of the values of fasting:

1. Changes The Function of Cells, Genes, and Hormones
2. Can Help You Lose Weight and Belly Fat
3. Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
4. Can Reduce Oxidative Stress and Inflammation in the Body
5. May be Beneficial For Heart Health
6. Induces Various Cellular Repair Processes
7. May Help Prevent Cancer
8. Is Good For Your Brain
9. May Help Prevent Alzheimer’s Disease
10. May Extend Your Lifespan, Helping You Live Longer

His comments help anyone interested in the value of fasting, and, most importantly, how to get started.

Photo by oldskool photography on Unsplash

Website And Connections:

• The Fast Start Diet - Starting is often the problem.
• https://www.linkedin.com/in/dr-david-magnano
• The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, 2015 - by Dr. Michael Mosley and Mimi Spencer
• The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fast, 2016 - by Dr. Jason Fung and Jimmy Moore

Additional CBJ Connections

• CBJ Experts on Mindset Practices - http://corebrainjournal.com/mindset
• Personal Power Mastery - Vermeeren -  http://corebrainjournal.com/273
• Finding a Path Within - Inner Voice - Seeley - http://corebrainjournal.com/247
• Reframe Your Narrative - Heslin - http://corebrainjournal.com/245

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