Episode Summary
Work-life balance? It’s a lie. In this episode of Corporate Baggage, Whitney Siders and Catie Campbell unpack the myth of work-life balance, the mental load we all carry, and the impact of shifting family dynamics on our professional lives.
From the invisible labor of managing a household to the unrealistic expectations placed on parents in the workforce, Whitney and Catie get real about why balance is often unattainable—and what we can do instead. They explore how businesses can better support employees, why it’s critical to set boundaries, and how individuals can take control of their time and energy.
Key Topics:
✅ The mental load: why it's more than just a "to-do list"
✅ How family dynamics (kids, partners, pets, aging parents) impact your ability to balance work and life
✅ Why leaders need to stop assuming and start supporting employees holistically
✅ The problem with working while parenting (and why it’s not a solution)
✅ Practical strategies for lightening the load—at home and at work
Quotes to Remember
💬 “You’re the CEO of your household. It’s time to start running it like a business.” – Whitney Siders
💬 “Balance isn’t about doing it all—it’s about making intentional choices.” – Catie Campbell
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