In this episode of the Counselor Chat, we are learning all about the Circle of Control, a fundamental concept that helps us differentiate between what we can and cannot influence in our lives.
Episode Highlights:
Understanding the Circle of Control:
- Overview of the Circle of Control and its relevance to both personal and professional life.
- Importance of acknowledging what is within our direct influence versus what we need to let go of.
Setting Boundaries:
- Practical tips on setting healthy boundaries with students, colleagues, and family to maintain work-life balance.
Time Management:
- Strategies for effective time management during the school day.
- Emphasizing the significance of prioritizing tasks and the empowerment of saying no.
Professional Development:
- Discussion on the importance of continued education and seeking professional growth opportunities.
Creating a Positive Environment:
- How to foster a positive atmosphere in both office and home settings.
- The impact of the physical and emotional environment on our professional output and personal well-being.
Relationship Building:
- Insights into building and nurturing relationships within the school and beyond.
Self-Care and Wellness:
- The significance of self-care and the eight dimensions of wellness.
Advocacy and Emotional Regulation:
- The role of school counselors in advocating for resources and policies.
- Techniques for managing personal emotions and seeking support when needed.
Accepting What We Can’t Control:
- Discussion on facing realities like policy changes, parental involvement, and student behavior that are beyond our control.
- Strategies to cope with and accept these limitations.
Grab the Show Notes: Counselingessentials.org/podcast
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