Description

Coming back from a break — a holiday, a vacation, or even a few quiet days — can leave your relationship feeling a little… off. Not broken. Just fuzzy. Disconnected. Like you lost the thread.

In this episode, Dr. Rachel Orleck busts the myth that January requires a big relationship reset or a serious “state of the union” talk. Instead, she offers a gentler, nervous-system-friendly reframe: connection doesn’t come from effort or overhauls — it comes from attention.

You’ll learn why your body craves small, safe moments of presence after time away, and you’ll walk away with one simple sentence that helps you re-orient toward connection without forcing anything.

This episode is an invitation to stop working harder — and start noticing again.

In This Episode, We Explore:

1. Why feeling disconnected after a break is completely normal
2. The January myth that your relationship needs a “reset”
3. How attention (not effort) rebuilds connection
4. Why your nervous system prefers small, digestible moments
5. One powerful micro-intention to anchor your week

Resources

1. Free Course | Break the Cycle: A self-paced introduction to understanding your patterns and nervous system responses.
2. Private Coaching (Limited Availability): High-touch, individualized support for deep relational pattern change.
3. The Attachment Revolution Membership — Waitlist: Ongoing education, tools, and live support for building more secure relationships.
4. Meaningful Journey Counseling (WA residents only): Licensed therapy services for individuals and couples in Washington State.

Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for mental health treatment, therapy, diagnosis, or medical advice. Listening to this podcast does not create a therapist-client relationship. If you are experiencing significant distress, please seek support from a licensed mental health professional or medical provider.