Description

Hosted by Dr. Rachel Orleck, Couples Therapist & Coach

Ever find yourself having the same argument on repeat? Or walking away from a conversation wondering, “How did we even get here?” You're not alone—and there’s a reason for that.

In this first episode of Coupled With…, we’re diving into:

1. What attachment theory actually is (in everyday, real-life terms)
2. Why conflict isn’t just about what you’re fighting about, but how you’re wired
3. The pursuer–withdrawer dynamic that keeps couples stuck
4. One powerful mindset shift to start breaking those frustrating patterns

Whether you’re anxiously overanalyzing every text or quietly shutting down when things get intense, this episode will help you start seeing your patterns—and your partner’s—with more clarity and compassion.

Because you don’t need perfect words or the “right” tone—you just need to understand what’s really going on underneath the surface.

Resources

1. Free Course | Break the Cycle: A self-paced introduction to understanding your patterns and nervous system responses.
2. Private Coaching (Limited Availability): High-touch, individualized support for deep relational pattern change.
3. The Attachment Revolution Membership — Waitlist: Ongoing education, tools, and live support for building more secure relationships.
4. Meaningful Journey Counseling (WA residents only): Licensed therapy services for individuals and couples in Washington State.

Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for mental health treatment, therapy, diagnosis, or medical advice. Listening to this podcast does not create a therapist-client relationship. If you are experiencing significant distress, please seek support from a licensed mental health professional or medical provider.