Podcast Show Notes: Episode: "The Lost Week Reflections - Day 2"
Welcome to Day 2 of The Lost Week Journaling Challenge! In this episode, we dive into a practical and reflective prompt to help you analyze a typical day in your life and gain clarity on how your daily routines align with your goals and values.
Episode Highlights:
- Reflecting on a Typical Day: Thea encourages listeners to thoughtfully break down their day, from the time they wake up to the time they go to bed, to better understand their habits and routines.
- Day 2 Prompt:
- Write down the details of a typical day, avoiding judgment or idealizing your schedule.
- Underline the parts of your day that are most important to you.
- Circle areas you’d like to change or improve.
- Cross out activities you wish weren’t part of your day, opening your mind to creative solutions for adjustment.
- The Power of Neutral Reflection: Thea emphasizes the importance of viewing your daily habits objectively, as information to inform sustainable and meaningful changes for the future.
- Creative Options: Whether through bullet points, written narratives, or voice notes, Thea encourages using whichever method helps you process and reflect effectively.
How to Participate:
- Download your free Lost Week journaling worksheets by texting "LOST" to 970-512-8206 or find them here.
- Join the Cowgirls Over Coffee community at cowgirlsovercoffee.com for more inspiration and connection with like-minded women.
Thea’s thoughtful approach to dissecting your daily routine is a game-changer for creating a fulfilling, intentional life in 2025. Tune in tomorrow for the next reflective prompt! 🌟
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