Podcast Show Notes: Episode: "The Lost Week Reflections - Day 5"
In today’s episode of Cowgirls Over Coffee, we're dropping Day 5 of The Lost Week Journaling Challenge. This powerful prompt encourages you to reflect on the environments you're spend time in, and how those spaces impact your mood, productivity, and overall well-being.
Episode Highlights:
- Day 5 Prompt: Evaluate your daily environments:
- List every environment where you spend time—rooms in your home, workspace, vehicle, barn, or even places like a friend’s house.
- Rate each environment on a scale of 1 to 5:
- 1 = Draining and harmful
- 5 = Healthy and positive
- Take a break, then revisit your list to reflect:
- Where can you take action to improve an environment?
- Should you spend more or less time in certain spaces?
- Are there environments you can tweak to feel more productive or refreshing?
- Why It Matters: Just like relationships, our environments significantly influence how we feel and function. Recognizing which spaces lift you up or drag you down can help you make intentional adjustments for a more supportive daily life.
- Key Insights: Sometimes small changes in our spaces—whether it’s decluttering, adding a refreshing element, or simply spending less time in draining environments—can make a significant difference in our day-to-day experience.
How to Participate:
- Download the free journaling worksheets by texting "LOST" to 970-512-8206 or find them here.
- Use a notebook, a voice note, or any method that helps you reflect and process.
This exercise is a step toward creating spaces that energize and support your goals in the new year. Join us tomorrow for the final prompt in The Last Week Journaling Challenge! 🌟
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