Danielle discusses the four stages of blood sugar dysregulation that occur before a person is diagnosed with type 2 diabetes. She emphasizes the importance of recognizing and addressing these signs and symptoms early to prevent and reverse diabetes. Danielle also highlights the various health issues associated with insulin resistance and encourages listeners to take control of their health by incorporating regular walking into their routines and considering her four-week program, "Diabetes No More," which offers evidence-based holistic approaches to reversing or preventing diabetes. The episode serves as an informative guide to understanding the early warning signs of insulin resistance and the steps one can take to lead a healthier life.
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