On this week’s theme, we talk about the very beginnings of getting a grip on your problems. When it starts, people invariably know at least one thing: they don’t like how they’re feeling. But from there, they have to figure out what’s wrong and why? Maybe it’s one specific situation that you’re not happy with. More likely, it’s a number of things that are related. If nothing else, someone can at least define the nature of how they’re doing. Are they sleeping well? Are they eating well? Are they feeling happy? Are they feeling lonely? Are they angry? and on and on. The more you can define the problem. The more you can come up with solutions to “STARVE THE BEAST” of bipolar disorder and depression.
Ryan and Chris talk about how to define lousy feelings more accurately with a real world example from a special guest host (hint: Teeny Teen).
