DBSA talks to Young Adult Council members about how they use routines to help manage their mental health. Routines have been shown to reduce stress and can improve your mood. Listen and learn how to establish easy routines and build healthy habits.
Also, check out DBSA's new Wellness Wheel: https://www.dbsalliance.org/wellness/wellness-toolbox/dbsa-wellness-wheel/
Learn more about YAC: www.dbsalliance.org/about/young-adult-council/
