What if the thing holding you back isn’t your lack of meditation, breathwork, or journaling but the forgiveness you think you’ve already done?
In this episode, I’m talking about the kind of healing work most of us skip, especially when the person we need to forgive is still in our life. I’ll walk you through what it really takes to move from avoidance into awareness, and why true freedom only comes when we’re willing to face what we’ve buried.
Here are the Highlights:
Highlights:
(4:05) Forgiveness as the key to open up money, career, and relationships
(6:35) The first step of forgiveness
(12:49) Healing doesn’t happen in the absence or the avoidance of pain
(19:45) The fears that block our ability to forgive
(23:45) Recognizing our part in co-creating unhealthy outcomes
(26:00) Compassion = Freedom
(28:15) A life changing practice to forgiving those who have greatly wronged you
Resources:
Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO
This Podcast is proudly produced by Wavemakers Audio
