Sometimes anxiety, “laziness”, and exhaustion isn’t just that - it’s your trauma.
In this episode, I unpack the science of fear and trauma on the body and the brain, and how this can turn into a physical injury. I’m sharing the real reasons fear keeps us stuck, how trauma impairs our brain, and the powerful 3-step process that will rewire your brain and heal your soul.
If you’ve been living with daily fear and feel like you need the jaws of life to get you out, this one is for you.
Highlights:
(02:01) How fear blocks every area of our life
(05:53) The effects of trauma on the brain
(09:15) Three Steps to rewiring the brain and healing trauma
(13:24) Healing modalities for neuroplasticity
(17:48) The one big thing that eliminates fear
Resources:
Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO
This Podcast is proudly produced by Wavemakers Audio
Resources:
Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO
