It’s officially 2026, and I’m here with a quick reality check: the Gregorian “new year” is a made-up date, but we can still use it for momentum.
Today I’m walking you through the framework from my book, “The Less Effect: Design Your Life for Happiness & Purpose”. We dive into how “less” isn’t just about stuff, but about alignment in all areas.
We’ll start with the easy wins (your physical space), then move into your social environment (who guides you closer to you), and finish with habits (are you driving the ship, or are your habits driving you).
Simple, yes. Life-changing, also yes.
Highlights:
(01:45) - New Year pressure check, it’s just another day - use it, don’t worship it
(03:10) - The only question that actually matters: “How can I be more of ME in 2026?”
(05:05) - “The Less Effect” intro, consumerism, overwhelm, and the “aha” breaking point
(08:20) - Relationship declutter and the truth about “neutral” people
(10:20) - Habit loops explained, cues, behaviors, payoffs & how to swap the patterns
(16:55) - Free book giveaway, plus how to write your own book with SJ
Resources:
Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO
This Podcast is proudly produced by Wavemakers Audio
