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Do your blood sugars sometimes seem to have a mind of their own? 

Unexpected lows? Huge spikes? Or just generally all over the place?! 

These are my top 5 tips to how to get those crazy blood sugars back under control.

1. Prioritise blood sugars and check more often
2. Keep a diary of blood sugars, food insulin doses and then check for for patterns
3. Rule out other triggers
4. Take time out to destress
5. Try temporary reducing carb intake

For full details of how this can help you and the best way to follow these tips, listen to this episode now.