In this episode I’m going to be talking about how you take the first steps to getting fitter and healthier and how you make sure they are changes for life.
We'll have a brief recap on common reasons peoples diet and exercise goals often start well but then fail.
Also if you want to know what needs to be taken into account in terms of your blood sugar levels and adaptions you might need to make.
I’m going to explain the importance of making long term lifestyle changes and not always looking for a quick fix.
PLUS 3 simple steps that will have an impact from day 1 AND I’m going to give you a super quick and simple fat burning workout to start your day with!
