If you have Diabetes and want to get fit this episode is for you.
If you have Diabetes and don’t want to get fit then this episode is DEFINITELY for you!
In this episode I cover -
- Common barriers to getting fit and how to overcome them
- The benefits of being more active
- My own personal obstacles that I’ve overcome
- The importance of setting personal goals
- The effect of exercise on your blood sugars
- What you need to take into account when embarking on a new fitness journey
- One quick activity that you can do today to get you started!
