Do you struggle to get motivated? Do you have health or fitness goals but just cannot bring yourself to get started?
In this episode I share my top 5 tips for not only how to take those first steps and get started but also how to stay motivated.
I’ll explain everything from why its so important to find someone to hold you accountable to learning how your big end goal could actually be what’s holding you back.
So if you finally want to take the first step to reaching your goal, this episode is a must!
