Description

Being diabetic is hard enough sometimes, now throw in social distancing and isolation during the Coronavirus lockdown, it can get even harder. 

This is the first in a number of podcasts where I look at tips and techniques to try and help with the mental aspect of being diabetic. I'm honest and confess I do find it tough, so in this episode I look at the techniques I use to ensure I remain positive and healthy in the process.

Including:

• The affect of running your blood sugar levels high
• Understanding it's ok to feel anxious at times
• Listening to the facts, and only the facts
• Having a social media detox!
• Learning to relax
• Talking to someone
• Planning your meals for the next week
• Plan activities in advance and schedule them
• Daily exercise

Listen to todays Diabetic and Healthy podcast to learn even more. Plus look out for our mindfulness series coming soon.