In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch on topics such as:
- 3 specific anti-diet New Year Resolutions
- The diet cycle
- Using your lived experience to guide your decisions about dieting in the future
- How to set realistic goals
- What the weight loss fantasy is & how to overcome it
Ready to eat without guilt? Apply to group coaching
here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts
here.
